Flatbread with White Bean Puree and Asparagus Ribbons

Flatbread with White Bean Puree and Asparagus Ribbons
Flatbread with White Bean Puree and Asparagus Ribbons
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    An asparagus flatbread smothered in flavorful white bean puree to show spring you are ready to rock! Healthy, easy and so flavorful with all the added fun toppings!

    Ingredients

    • 4 pieces pita bread or naan
    • 1 bunch of asparagus
    • 1/2 teaspoon fresh lemon juice
    • 1/4 cup crumbled feta cheese
    • Small bunch of fresh mint
    • 1/4 cup pine nuts , toasted
    • 1/4 teaspoon lemon zest
    • Pinch of red pepper flakes
    • Sea salt and freshly ground black pepper
    • 11/2 cups cooked cannellini beans
    • 2 tablespoons extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 1 small garlic clove

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 14 g 21.92%
    • Saturated Fat: 2 g 9.28%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1405 mg 58.54%
    • Calcium: 185 mg 18.5%
    • Potassium: 68 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 18 g 71%
    • Sugar: 9 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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