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  • Summary

    Try this recipe from Lucinda Scala Quinn's "Mad Hungry" cookbook for a simple, family-friendly way to serve delicious roast chicken.

    Ingredients

    • 1 whole (3- to 4-pound) chicken
    • Coarse salt and freshly ground black pepper
    • 1/4 cup extra-virgin olive oil
    • 2 tablespoons unsalted butter
    • 3 tablespoons fresh lemon juice
    • 1/4 teaspoon crushed red-pepper flakes
    • 2 cloves garlic, smashed and peeled

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 23 g 34.83%
    • Saturated Fat: 6 g 30.54%
    • Trans Fat: 0 g %
    • Cholesterol: 222 mg 73.95%
    • Sodium: 241 mg 10.04%
    • Calcium: 120 mg 11.96%
    • Potassium: 877 mg 25.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.71%
    • Sugar: 0 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.22%
    • Vitamin C 35.07%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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