Flat Iron Steak with Mushroom Sauce
Flat Iron Steak with Mushroom Sauce
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  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    "A wonderful beefy flavored and inexpensive company-worthy flat iron steak with a creamy mushroom sauce. Wonderful served over roasted potatoes or a rice pilaf."

    Ingredients

    • 1 (1 pound) flat iron steak
    • 1 1/2 teaspoons kosher salt
    • 1 teaspoon freshly ground black pepper
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1 tablespoon vegetable oil, divided
    • 1/2 pound cremini mushrooms
    • 1/2 cup Burgundy wine
    • 1 cup beef stock
    • 1 tablespoon butter, softened
    • 1 tablespoon all-purpose flour
    • 1/2 cup heavy whipping cream
    • 2 tablespoons chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 33 g 51.32%
    • Saturated Fat: 16 g 78.91%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.26%
    • Sodium: 1593 mg 66.36%
    • Calcium: 59 mg 5.9%
    • Potassium: 694 mg 19.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 2 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.96%
    • Vitamin C 1.8%
    • Vitamin D 5.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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