Flat Ground Beef Enchiladas
Flat Ground Beef Enchiladas
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 1/2 lb. lean ground beef
    • 1/2 large onion, diced
    • 3 cloves garlic, minced
    • 2 1/2 cups Homemade Enchilada Sauce *
    • 12 to 15 small corn tortillas
    • 3 tbsp vegetable oil
    • 2 cups shredded colby jack cheese
    • sliced avocado
    • diced tomato
    • sour cream
    • chopped cilantro
    • sliced black olives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 44 g 68.08%
    • Saturated Fat: 18 g 92.35%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 51.1%
    • Sodium: 1492 mg 62.15%
    • Calcium: 489 mg 48.89%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 19.73%
    • Sugar: 19 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 34.51%
    • Vitamin C 6.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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