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Flat Ground Beef Enchiladas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 lb. lean ground beef
- 1/2 large onion, diced
- 3 cloves garlic, minced
- 2 1/2 cups Homemade Enchilada Sauce *
- 12 to 15 small corn tortillas
- 3 tbsp vegetable oil
- 2 cups shredded colby jack cheese
- sliced avocado
- diced tomato
- sour cream
- chopped cilantro
- sliced black olives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 769 % Daily Value *
- Total Fat: 44 g 68.08%
- Saturated Fat: 18 g 92.35%
- Trans Fat: 0 g %
- Cholesterol: 153 mg 51.1%
- Sodium: 1492 mg 62.15%
- Calcium: 489 mg 48.89%
- Potassium: 537 mg 15.35%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 19.73%
- Sugar: 19 g
- Protein: 58 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 34.51%
- Vitamin C 6.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq