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Flank Steak with Wilted Scallions + Corn Salsa
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Flank Steak with Wilted Scallions and Corn Salsa is a killer family style dinner that will make everyone bow down to your steak skills!

    Ingredients

    • 2 pound Flank steak
    • 1 tablespoon unsalted butter
    • ½ teaspoon ground dry mustard, divided
    • 1 teaspoon salt, divided
    • 4 scallions, white ends cut off
    • 1 tablespoon olive oil
    • ½ teaspoon black pepper, divided
    • 1½ cup cooked corn kernels, fresh or frozen, at room temperature
    • 1 large jalapeno, seeded and diced
    • Zest of 1 lime
    • Juice of ½ lime
    • 1 teaspoon fresh ginger root, peeled and grated
    • ¼ teaspoon Sriracha
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 23 g 36.06%
    • Saturated Fat: 9 g 45.18%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.68%
    • Sodium: 950 mg 39.6%
    • Calcium: 141 mg 14.05%
    • Potassium: 1160 mg 33.15%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 19.71%
    • Sugar: 11 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.12%
    • Vitamin C 96.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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