Flank Steak with Snap-Pea and Asparagus Stir-Fry

Flank Steak with Snap-Pea and Asparagus Stir-Fry
Flank Steak with Snap-Pea and Asparagus Stir-Fry
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    When you pair Asian flavors with spring vegetables and steak, you're bound to come out with a terrific dinner -- plus, the rice catches all the tasty sauce and pan juices.

    Ingredients

    • 1 cup long-grain white rice
    • 1 tablespoon vegetable oil, such as safflower
    • 1 pound flank steak
    • Coarse salt and ground pepper
    • 8 ounces sugar snap peas, stem ends removed (and, if necessary, strings)
    • 1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
    • 4 garlic cloves, thinly sliced
    • 1/2 teaspoon red-pepper flakes
    • 2 tablespoons soy sauce
    • 2 tablespoons rice vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 12 g 18.91%
    • Saturated Fat: 4 g 18.94%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 646 mg 26.9%
    • Calcium: 84 mg 8.41%
    • Potassium: 649 mg 18.54%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.08%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.35%
    • Vitamin C 30.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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