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Flank Steak with Parsley-Garlic Sauce
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Based on chimichurri, a staple of Argentinean steakhouses, this zesty sauce can be served with just about any cut of meat. It is also great drizzled over roasted potatoes and other vegetables or stirred into rice or minestrone.
Ingredients
- 1 1/2 pounds flank steak
- Coarse salt and ground pepper
- 1 tablespoon plus 1/4 cup olive oil
- 1 to 2 cloves garlic
- 1 bunch flat-leaf parsley, stemmed (about 4 cups)
- 3 tablespoons fresh oregano leaves
- 3 tablespoons white-wine vinegar
- 1/8 teaspoon red-pepper flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 16 g 24.71%
- Saturated Fat: 6 g 28.01%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 36.86%
- Sodium: 126 mg 5.25%
- Calcium: 143 mg 14.28%
- Potassium: 914 mg 26.11%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 7.8%
- Sugar: 0 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 104.43%
- Vitamin C 138.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
