Flank Steak with Onions, Peppers, and Beans
Flank Steak with Onions, Peppers, and Beans
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Use your broiler to create a flavorful meal without adding much oil. The white-bean mixture would also go well with broiled or grilled fish or shrimp.

    Ingredients

    • 1 large red onion, halved and sliced 1/4 inch thick
    • 2 red bell peppers, ribs and seeds removed, sliced 1/4 inch thick
    • 1 can (20 ounces) cannellini beans, drained and rinsed
    • 2 tablespoons plus 1 teaspoon olive oil
    • 1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary, crumbled)
    • Coarse salt and ground pepper
    • 1 1/2 pounds flank steak (1 piece)
    • 1 tablespoon red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 1 g 1.75%
    • Saturated Fat: 0 g 0.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 371 mg 15.46%
    • Calcium: 66 mg 6.62%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 26.27%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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