Flank Steak Pinwheels

  • prep: 30 min
  • cook: 8 min
  • total: 38 min
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  • servings:
  • Summary

    Say goodbye to summer with these perfectly portioned flank steak pinwheels. They are sure to be a hit at your Labor Day barbecue.

    Ingredients

    • Basil Arugula Spread
    • 2 cloves garlic, chopped
    • ½ cup basil, chopped
    • ½ cup baby arugula
    • 1 tsp lemon zest
    • 1 Tbsp lemon juice
    • 1½ Tbsp extra virgin olive oil
    • ½ tsp kosher salt
    • ¼ tsp freshly ground black pepper
    • Flank Steak Pinwheels
    • 1½ lb flank steak
    • 2 tsp kosher salt
    • ½ tsp freshly ground black pepper
    • Basil arugula spread
    • ¼ cup shaved parmesan cheese
    • ? lb prosciutto, thinly sliced
    • 6 slices provolone cheese
    • Extra virgin olive oil
    • *kitchen twine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 31 g 46.96%
    • Saturated Fat: 11 g 55.46%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.35%
    • Sodium: 1661 mg 69.19%
    • Calcium: 145 mg 14.49%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.62%
    • Sugar: 0 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.32%
    • Vitamin C 0.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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