• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 cups rice
    • 1 medium bulb onion -chopped
    • Fish stock and fish flakes - you can alternatively use whole fish, boil and flake it.
    • Mixed vegetables of your choice - See notes below for cooking for babies and toddlers.
    • 2 cloves garlic - finely chopped
    • 2 Seasoning cubes and seasoning powder
    • 1 tsp curry and thyme
    • Salt and pepper to taste.
    • 2 tbsp vegetable oil
    • Hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 24142 % Daily Value *
    • Total Fat: 801 g 1231.6%
    • Saturated Fat: 4 g 21.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 581 mg 24.2%
    • Calcium: 59 mg 5.86%
    • Potassium: 529 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 10 g 38.4%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 107.73%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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