Five Spice Lamb with Plum Chutney
Five Spice Lamb with Plum Chutney
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Lamb chops marinated in garlic and five spice before being grilled and served with a pinot noir and plum chutney.

    Ingredients

    • 1.4 kilogramslamb shoulder chops (~four 1/2-inch thick chops)
    • 24 gramsgarlic (~4 cloves)
    • 24 gramsfresh ginger (1-inch piece)
    • 0.5 kiwi
    • 1 tablespoonfish sauce
    • 1 tablespoonsoy sauce
    • 1 tablespoonvegetable oil
    • 1 teaspoonfive spice powder
    • 1/2 teaspoonsalt
    • 1 cupred wine (such as pinot noir or merlot)
    • 1 cinnamon stick
    • 1/2 teaspoonfive spice powder
    • 2 tablespoonsdark brown sugar
    • 2 plums (about 200 grams, cut into 1/4-inch cubes)
    • cilantro (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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