Five-Chile Stew

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This multi-peppered stew also has chicken and Yukon gold potatoes for a satisfying supper.

    Ingredients

    • 8 cups homemade or low-sodium chicken stock, skimmed of fat
    • 3 cloves garlic, peeled; 1 whole, 2 minced
    • 1 cinnamon stick
    • 1 dried guajillo, cayenne, or New Mexican pepper
    • 2 whole allspice
    • 2 whole black peppercorns
    • 1 teaspoon salt, plus more to taste
    • 4 boneless, skinless chicken-breast halves
    • 2 fresh poblano peppers
    • 4 fresh green peppers, such as 2 New Mexico or Anaheims plus 2 jalapeños
    • 2 tablespoons unsalted butter
    • 1 fresh serrano pepper, deveined, seeded, and cut in 1/4-inch dice
    • 1 small onion, peeled and minced
    • 1/2 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • 4 Yukon gold potatoes, peeled and cut into 1-inch cubes
    • 1/4 cup cilantro leaves, plus extra for garnish
    • 4 ears fresh corn, husks and kernels removed
    • Juice of 2 limes, plus 1 lime thinly sliced for garnish
    • 1 small ripe avocado, thinly sliced for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 5 g 7.67%
    • Saturated Fat: 2 g 10.89%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.9%
    • Sodium: 1469 mg 61.23%
    • Calcium: 16 mg 1.56%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.41%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36%
    • Vitamin C 13.73%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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