Five-Bean Salad with Smoked Paprika Vinaigrette
Five-Bean Salad with Smoked Paprika Vinaigrette
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This upgraded version of a classic bean salad features the rich Spanish flavors of smoked paprika and marcona almonds, balanced by the bright freshness of parsley and celery.

    Ingredients

    • 2 garlic cloves, finely chopped
    • 1 teaspoon finely grated lemon zest
    • 1/4 cup fresh lemon juice, divided
    • 1/4 cup extra virgin olive oil, divided
    • 1 teaspoon Dijon mustard
    • 1 teaspoon smoked paprika
    • 1/8 teaspoon cayenne pepper
    • 1 teaspoon kosher salt, divided, plus more
    • 1 (14-ounce) can dark red kidney beans, drained, rinsed
    • 1 (14-ounce) can pinto beans, drained, rinsed
    • 1 (14 ounce) can white beans, drained, rinsed
    • 1/2 pound green beans, trimmed, halved
    • 1/2 pound yellow wax beans, trimmed, halved
    • 3 celery stalks, cut into 4-inch pieces, shaved into thin ribbons using a vegetable peeler
    • 1 cup fresh parsley leaves
    • 1/2 cup marcona almonds, coarsely chopped
    • 1/2 cup fresh celery leaves (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 20 g 30.97%
    • Saturated Fat: 2 g 12.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 774 mg 32.26%
    • Calcium: 117 mg 11.75%
    • Potassium: 428 mg 12.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 21.74%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 55.85%
    • Vitamin C 66.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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