Five Bean Baked Chili

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This is the best recipe to use for parties, picnics, BBQs, events and so much more! It makes a big batch which is perfect for sharing and many times there’s even leftovers. I have to give props to my Fabulous friend, Cindy Densmore, for giving me the original version of this awesome recipe. My tweaked version is below:

    Ingredients

    • 4 cans of any kind of beans + 1 can baked beans (I like using garbanzo, kidney, black, chili, and baked beans for a variety of color)
    • 1 pound 96% fat free ground beef
    • 1 pound 97% fat free turkey bacon
    • 2 tablespoon mustard
    • ¼ cup ketchup
    • 8 ounce can tomato sauce
    • 4 tablespoon brown sugar
    • 1 onion, diced
    • 1 tablespoon garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 4 g 6.31%
    • Saturated Fat: 1 g 5.34%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.99%
    • Sodium: 362 mg 15.1%
    • Calcium: 40 mg 4.01%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.46%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.82%
    • Vitamin C 3.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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