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Fish with Mango Relish
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This relish is a light, refreshing complement to fish. It works well with chicken, too.
Ingredients
- 1 ripe mango, peeled, pitted, and diced medium
- 1 small cucumber, peeled, seeded, and diced medium
- 1/4 cup fresh basil leaves, coarsely chopped
- Juice from 1 lime
- 2 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 4 mahi mahi fillets (6 ounces each), skin off, or other firm, flaky fish
- 1 tablespoon vegetable oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 13 g 19.45%
- Saturated Fat: 2 g 10.24%
- Trans Fat: 0 g %
- Cholesterol: 223 mg 74.46%
- Sodium: 269 mg 11.22%
- Calcium: 52 mg 5.18%
- Potassium: 1289 mg 36.83%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.29%
- Sugar: 0 g
- Protein: 57 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.87%
- Vitamin C 4.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
