• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This relish is a light, refreshing complement to fish. It works well with chicken, too.

    Ingredients

    • 1 ripe mango, peeled, pitted, and diced medium
    • 1 small cucumber, peeled, seeded, and diced medium
    • 1/4 cup fresh basil leaves, coarsely chopped
    • Juice from 1 lime
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 4 mahi mahi fillets (6 ounces each), skin off, or other firm, flaky fish
    • 1 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 13 g 19.45%
    • Saturated Fat: 2 g 10.24%
    • Trans Fat: 0 g %
    • Cholesterol: 223 mg 74.46%
    • Sodium: 269 mg 11.22%
    • Calcium: 52 mg 5.18%
    • Potassium: 1289 mg 36.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 0 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.87%
    • Vitamin C 4.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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