Fish with Lemon-Parsley Relish
Fish with Lemon-Parsley Relish
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Lemon, parsley, and capers are a traditional combination for fish. Here, an herb and citrus sauce adds zest to skillet-steamed fish fillets. Using lemon segments in addition to lemon juice gives the relish texture.

    Ingredients

    • 1 lemon
    • 1/4 cup chopped fresh parsley
    • 2 1/2 tablespoons extra-virgin olive oil
    • 2 teaspoons rinsed and chopped capers (optional)
    • Coarse salt and ground pepper
    • 1 shallot, halved and thinly sliced
    • 2 bags (10 ounces each) spinach, thick stems removed
    • 8 thin flounder, sole, or turbot fillets (4 ounces each)
    • 1/2 cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 12 g 18.45%
    • Saturated Fat: 2 g 9.83%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.45%
    • Sodium: 559 mg 23.27%
    • Calcium: 73 mg 7.28%
    • Potassium: 442 mg 12.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.68%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 54.48%
    • Vitamin C 32.63%
    • Vitamin D 46.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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