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Fish with Chunky Tomato and Watermelon Salsa
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 1/2 cups halved cherry tomatoes
    • 1 1/2 cups diced seedless watermelon
    • 1/4 cup finely chopped red onion
    • 1 Jalapeño pepper (finely chopped)
    • 2 tablespoons finely chopped fresh cilantro
    • 1 tablespoon finely chopped fresh mint
    • 2 tablespoons fresh lime juice
    • 4 6-oz - 170 g skin-on white fish fillets (you can use snapper, tilapia or haddock)
    • sea salt + black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 4 g 5.46%
    • Saturated Fat: 1 g 4.34%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 638 mg 26.6%
    • Calcium: 17 mg 1.7%
    • Potassium: 230 mg 6.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.58%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.54%
    • Vitamin C 24.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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