• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Cooking en papillote (in parchment) seals in the moisture of fish fillets, yielding a silken entree and perfectly crisp-tender vegetables.

    Ingredients

    • Zest from 2 limes, finely shredded
    • 3 limes, juiced
    • 4 garlic cloves, thinly sliced
    • 1 piece (2 inches) ginger, peeled and julienned
    • 1 medium red onion, halved and thinly sliced
    • 2 mild to spicy red chiles, halved
    • 4 fillets (6 ounces each) black bass, halibut, or striped bass
    • 4 heads baby bok choy (or 1 large head, quartered)
    • 1/2 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 8 sprigs fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 34 g 51.64%
    • Saturated Fat: 5 g 25.6%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.6%
    • Sodium: 165 mg 6.89%
    • Calcium: 87 mg 8.71%
    • Potassium: 896 mg 25.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 30.16%
    • Sugar: 5 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.99%
    • Vitamin C 113.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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