Fish and Chips

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Traditional fish and chips is updated to highlight the delicate flavor of the fillet, which is often overwhelmed by heavy fried batters. Baking the potato slices with just a hint of olive oil produces flavorful, perfectly crisp yet low-fat chips.

    Ingredients

    • 2 large russet potatoes (about 1 pound), scrubbed
    • Four 6-ounce Chilean sea bass or cod fillets (about 1 inch thick), skin removed
    • 2 tablespoons extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • 1/2 teaspoon freshly ground pepper
    • 1/3 cup low-fat buttermilk
    • 1/3 cup yellow cornmeal
    • 1/4 teaspoon paprika
    • Lemon wedges
    • Malt vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 8 g 12.77%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.08%
    • Sodium: 307 mg 12.81%
    • Calcium: 45 mg 4.46%
    • Potassium: 647 mg 18.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 9.62%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.95%
    • Vitamin C 34.82%
    • Vitamin D 24.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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