Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa
Fish Tacos with Mango Salsa
Saved From:
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
Print Save
  • servings:
  • Summary

    These fresh and flavorful fish tacos are made with broiled tilapia and topped with a sweet and spicy fresh mango salsa.

    Ingredients

    • 1 pound catfish with cajun sprinkle from Kroger's Easy for You! Seafood section or any firm white fish seasoned with 1 tablespoon cajun seasoning and 1 teaspoon salt
    • 1 ripe mango peeled and diced
    • 1/2 cup cilantro minced
    • 1/2 cup red onion minced
    • 1/4 cup fresh lime juice 1-2 limes
    • 1 minced jalapeno remove seeds and stem for mild salsa
    • salt and pepper to taste
    • 1 teaspoon canola oil
    • 12 corn tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 4 g 5.5%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 84 mg 3.49%
    • Calcium: 79 mg 7.85%
    • Potassium: 336 mg 9.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 26.99%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.23%
    • Vitamin C 60.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE