• prep: 15 min
  • cook: 7 min
  • total: 22 min
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  • servings:
  • Summary

    Cooking Channel serves up this Fish Tacos with Chipotle Cream recipe plus many other recipes at CookingChannelTV.com

    Ingredients

    • 2 tablespoons olive oil
    • 2 tablespoons freshly squeezed lime juice
    • 1/4 teaspoon salt
    • Freshly ground black pepper
    • 1 pound white flaky fish fillet, like tilapia or halibut
    • 1/2 cup plain nonfat yogurt
    • 2 tablespoons mayonnaise
    • 2 teaspoons chipotle pepper, in adobo sauce
    • 8 (6-inch) corn tortillas
    • 1 1/2 cups shredded green cabbage or lettuce
    • 1/2 cup corn kernels (thawed if frozen)
    • 1/4 cup fresh cilantro leaves
    • Lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 14 g 20.88%
    • Saturated Fat: 2 g 10.46%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.49%
    • Sodium: 274 mg 11.43%
    • Calcium: 22 mg 2.16%
    • Potassium: 589 mg 16.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.25%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.2%
    • Vitamin C 21.7%
    • Vitamin D 53.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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