Fish Tacos with Cabbage, Jicama, and Black Beans
Fish Tacos with Cabbage, Jicama, and Black Beans
  • prep: 35 min
  • cook: 15 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    This economical recipe for fish tacos calls for any variety of mild white fish, allowing you to take advantage of sales.

    Ingredients

    • 1 tablespoon canola oil, plus more for baking sheet
    • 12 six-inch white-corn tortillas
    • 2/3 cup plain low-fat yogurt
    • 3 tablespoons chopped fresh cilantro
    • 2 tablespoons lime juice
    • 1/4 to 1/2 teaspoon hot pepper sauce
    • Coarse salt and black pepper
    • 1/4 green cabbage, cored and shredded (about 1 pound)
    • 1/2 jicama, peeled and cut into matchsticks
    • 5 1/2 pounds tilapia, cut into 3/4-inch strips
    • 1 large egg
    • 1 cup plain dry bread crumbs
    • 1 can (15 ounces) black beans, drained and rinsed
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1856 % Daily Value *
    • Total Fat: 71 g 108.67%
    • Saturated Fat: 16 g 78.39%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.55%
    • Sodium: 26327 mg 1096.96%
    • Calcium: 229 mg 22.88%
    • Potassium: 1340 mg 38.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 26 g 105.35%
    • Sugar: 44 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.21%
    • Vitamin C 126.13%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE