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Fish Tacos with Cabbage, Jicama, and Black Beans
- prep: 35 min
- cook: 15 min
- total: 50 min
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This economical recipe for fish tacos calls for any variety of mild white fish, allowing you to take advantage of sales.
Ingredients
- 1 tablespoon canola oil, plus more for baking sheet
- 12 six-inch white-corn tortillas
- 2/3 cup plain low-fat yogurt
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1/4 to 1/2 teaspoon hot pepper sauce
- Coarse salt and black pepper
- 1/4 green cabbage, cored and shredded (about 1 pound)
- 1/2 jicama, peeled and cut into matchsticks
- 5 1/2 pounds tilapia, cut into 3/4-inch strips
- 1 large egg
- 1 cup plain dry bread crumbs
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1856 % Daily Value *
- Total Fat: 71 g 108.67%
- Saturated Fat: 16 g 78.39%
- Trans Fat: 0 g %
- Cholesterol: 104 mg 34.55%
- Sodium: 26327 mg 1096.96%
- Calcium: 229 mg 22.88%
- Potassium: 1340 mg 38.27%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 245 g %
- Dietary Fiber: 26 g 105.35%
- Sugar: 44 g
- Protein: 80 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 20.21%
- Vitamin C 126.13%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch15
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq