Fish Tacos With Mango-Avocado Salsa
Fish Tacos With Mango-Avocado Salsa
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Panko bread crumbs (which are coarser than regular bread crumbs) give this fish an extra-crunchy crust. Allspice lends the tacos a decidedly Caribbean flavour. For an authentic kick to the salsa, add a dash or two of hot pepper sauce made from Scotch bonnet peppers. Serve with lime wedges.

    Ingredients

    • 8 oz 8oztilapia fillettilapia fillets
    • 1/4 tsp 1/4tspground allspice
    • 1 pinch 1pinchsalt
    • 1 pinch 1pinchpepper
    • 2/3 cup 2/3cuppanko bread crumbs
    • 1/4 cup 1/4cupall-purpose flour
    • 1 1eggeggs, lightly beaten
    • 1 tbsp 1tbspvegetable oil
    • 8 8soft corn tortillas
    • 1/2 cup 1/2cupdiced pitted peeled mango
    • 1 1avocadoavocados, pitted, peeled and diced
    • 1/3 cup 1/3cupfinely chopped red onion
    • 1 tsp 1tspgrated lime zest
    • 2 tsp 2tsplime juice
    • 1/2 cup 1/2cupGreek-style yogurtGreek-style yogurt
    • 1 tbsp 1tbsplime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 12 g 18%
    • Saturated Fat: 2 g 10.63%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.06%
    • Sodium: 316 mg 13.16%
    • Calcium: 83 mg 8.33%
    • Potassium: 71 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 5 g 20.13%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.04%
    • Vitamin C 21.66%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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