• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 head green cabbage, shredded
    • 1/3 head red cabbage, shredded
    • 1 large carrot, grated
    • 1/2 yellow onion, thinly sliced
    • 1/2 cup apple cider vinegar or red wine vinegar
    • 1/4 cup water
    • 1/2 teaspoon salt
    • 1/2 teaspoon brown sugar
    • 1 teaspoon dried oregano
    • 1 teaspoon red pepper flakes
    • 1 pound cod fish
    • olive for for drizzling
    • kosher salt and pepper
    • 1/2 teaspoon red pepper flakes
    • 1 lime
    • 1 orange
    • Cooked Jasmine Rice
    • 1 cup Guacamole OR Sliced avocado
    • Pico de Gallo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 871 % Daily Value *
    • Total Fat: 28 g 42.63%
    • Saturated Fat: 13 g 63.35%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.35%
    • Sodium: 2531 mg 105.44%
    • Calcium: 167 mg 16.72%
    • Potassium: 2268 mg 64.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 15 g 61.88%
    • Sugar: 27 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.55%
    • Vitamin C 237.8%
    • Vitamin D 44.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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