Fish Stew with Ginger and Tomatoes

Fish Stew with Ginger and Tomatoes
Fish Stew with Ginger and Tomatoes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 small (15 ounces, 443 g) red potatoes
    • 2 tablespoons olive oil
    • 3 tablespoons finely grated fresh ginger
    • 1 clove garlic, crushed
    • 1 can (14 to 16 ounces, 400 to 453 g) diced tomatoes
    • 1/2 teaspoon sugar
    • 1/2 teaspoon salt, or more to taste
    • 1/4 teaspoon black pepper, or more to taste
    • 1/4 teaspoon crushed red pepper
    • 3 cups (700 ml) chicken stock
    • 2 pounds (.90 kg) boneless firm-fleshed white fish, such as haddock, halibut, hake, flounder, pollock, whiting, or other local fish (it’s okay if the skin is still on)
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 941 mg 39.23%
    • Calcium: 58 mg 5.84%
    • Potassium: 256 mg 7.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 22.6%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.9%
    • Vitamin C 34.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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