• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This one-pot meal is inspired by the Provencal fish stew, bouillabaisse, and makes a lovely Sunday dinner.

    Ingredients

    • 2 tablespoons olive oil
    • 1 small onion, finely chopped
    • 2 baking potatoes, (8 ounces each), peeled and cut into 1/2-inch cubes
    • 1 small bulb fennel, (about 10 ounces with stalks), trimmed, halved lengthwise, cored, and cut into 1/2-inch dice, fronds reserved for garnish (optional)
    • Coarse salt and ground pepper
    • 1 cup dry white wine
    • 1 bottle (8 ounces) clam juice
    • 4 large egg yolks
    • 1 pound skinless cod fillet, or other white fish, cut into 1 1/2-inch chunks
    • 4 thick slices crusty bread, lightly toasted, for serving
    • Lemon Aioli, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 764 % Daily Value *
    • Total Fat: 8 g 11.75%
    • Saturated Fat: 1 g 5.51%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.82%
    • Sodium: 273 mg 11.38%
    • Calcium: 66 mg 6.56%
    • Potassium: 4008 mg 114.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 16 g 64.73%
    • Sugar: 9 g
    • Protein: 35 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.9%
    • Vitamin C 17%
    • Vitamin D 10.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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