- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
This one-pot meal is inspired by the Provencal fish stew, bouillabaisse, and makes a lovely Sunday dinner.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 baking potatoes, (8 ounces each), peeled and cut into 1/2-inch cubes
- 1 small bulb fennel, (about 10 ounces with stalks), trimmed, halved lengthwise, cored, and cut into 1/2-inch dice, fronds reserved for garnish (optional)
- Coarse salt and ground pepper
- 1 cup dry white wine
- 1 bottle (8 ounces) clam juice
- 4 large egg yolks
- 1 pound skinless cod fillet, or other white fish, cut into 1 1/2-inch chunks
- 4 thick slices crusty bread, lightly toasted, for serving
- Lemon Aioli, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 764 % Daily Value *
- Total Fat: 8 g 11.75%
- Saturated Fat: 1 g 5.51%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.82%
- Sodium: 273 mg 11.38%
- Calcium: 66 mg 6.56%
- Potassium: 4008 mg 114.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 129 g %
- Dietary Fiber: 16 g 64.73%
- Sugar: 9 g
- Protein: 35 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.9%
- Vitamin C 17%
- Vitamin D 10.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq