Fish Soup

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 1 large fennel bulb thinly sliced or 1 large onion, chopped
    • 2 shallots chopped
    • 2 teaspoons salt
    • 3 cloves garlic finely chopped
    • ¾ teaspoon dried crushed red pepper flakes plus more to taste
    • ¼ cup tomato paste
    • 1 can (28-oz) diced tomatoes in juice
    • 1 ½ cup dry white wine
    • 5 cups fish stock or vegetable broth
    • 1 bay leaf
    • 1 ½ lbs . assorted firm-fleshed fish fillets such as halibut or salmon cut into 2-inch chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 19 g 28.76%
    • Saturated Fat: 5 g 24.26%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.99%
    • Sodium: 1215 mg 50.62%
    • Calcium: 6 mg 0.61%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 9.16%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.74%
    • Vitamin C 7.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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