• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.

    Ingredients

    • 22 ounces cherry tomatoes
    • 1 onion, halved and thinly sliced
    • 4 cloves garlic, smashed and sliced
    • 2 cans (13.5 ounces each) whole artichoke hearts, drained, halved if large
    • 1/2 cup pitted olives, such as Kalamata
    • 1/2 cup caper berries
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup dry white wine
    • Coarse salt and freshly ground pepper
    • 1 1/2 pounds skinless firm white-fleshed fish, such as cod or monkfish, cut into 4 pieces
    • 1 small lemon, thinly sliced
    • Crusty bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 14 g 21.98%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 747 mg 31.14%
    • Calcium: 28 mg 2.78%
    • Potassium: 380 mg 10.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.59%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.68%
    • Vitamin C 39.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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