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Fish Skillet
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.
Ingredients
- 22 ounces cherry tomatoes
- 1 onion, halved and thinly sliced
- 4 cloves garlic, smashed and sliced
- 2 cans (13.5 ounces each) whole artichoke hearts, drained, halved if large
- 1/2 cup pitted olives, such as Kalamata
- 1/2 cup caper berries
- 1/4 cup extra-virgin olive oil
- 1/4 cup dry white wine
- Coarse salt and freshly ground pepper
- 1 1/2 pounds skinless firm white-fleshed fish, such as cod or monkfish, cut into 4 pieces
- 1 small lemon, thinly sliced
- Crusty bread, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 14 g 21.98%
- Saturated Fat: 2 g 10.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 747 mg 31.14%
- Calcium: 28 mg 2.78%
- Potassium: 380 mg 10.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.59%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.68%
- Vitamin C 39.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
