• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This traditional Louisiana sub sandwich uses flounder and is topped with spicy tartar sauce.

    Ingredients

    • 1 pound skinless flounder fillets
    • 2 tablespoons cornmeal
    • Coarse salt and ground pepper
    • 2 tablespoons canola oil
    • 1 (8-ounce) baguette
    • Spicy Tartar Sauce
    • Lettuce and sliced tomato, as sandwich toppings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 564 % Daily Value *
    • Total Fat: 39 g 60%
    • Saturated Fat: 4 g 19.18%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.98%
    • Sodium: 1288 mg 53.68%
    • Calcium: 36 mg 3.63%
    • Potassium: 482 mg 13.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 1.92%
    • Sugar: 18 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.78%
    • Vitamin C 3.02%
    • Vitamin D 115.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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