Fish Milanese with Cucumber Ceviche
Fish Milanese with Cucumber Ceviche
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Think of the cucumber as a crunchy and spicy relish that somehow makes fried fish even better.

    Ingredients

    • 4 cups cilantro
    • 1 1-inch piece ginger, peeled, finely grated
    • 1/2 cup neutral oil (such as sunflower or canola)
    • 3 tablespoons fresh lime juice
    • 4 cups panko (Japanese breadcrumbs)
    • 4 large egg yolks
    • 2 cups buttermilk
    • 1 cup cornstarch
    • 4 skinless, boneless gray sole or flounder fillets (about 1 1/2 pounds total)
    • 3 medium Persian cucumbers, cut into small pieces
    • 1 medium fennel bulb, cut into small pieces
    • 1/2 small red onion, very thinly sliced
    • 1/2 serrano chile, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 891 % Daily Value *
    • Total Fat: 33 g 51.11%
    • Saturated Fat: 4 g 19.39%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.23%
    • Sodium: 483 mg 20.11%
    • Calcium: 174 mg 17.36%
    • Potassium: 387 mg 11.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 3 g 11.6%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 22.93%
    • Vitamin C 12.39%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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