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Fish Milanese with Cucumber Ceviche
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Think of the cucumber as a crunchy and spicy relish that somehow makes fried fish even better.
Ingredients
- 4 cups cilantro
- 1 1-inch piece ginger, peeled, finely grated
- 1/2 cup neutral oil (such as sunflower or canola)
- 3 tablespoons fresh lime juice
- 4 cups panko (Japanese breadcrumbs)
- 4 large egg yolks
- 2 cups buttermilk
- 1 cup cornstarch
- 4 skinless, boneless gray sole or flounder fillets (about 1 1/2 pounds total)
- 3 medium Persian cucumbers, cut into small pieces
- 1 medium fennel bulb, cut into small pieces
- 1/2 small red onion, very thinly sliced
- 1/2 serrano chile, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 891 % Daily Value *
- Total Fat: 33 g 51.11%
- Saturated Fat: 4 g 19.39%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.23%
- Sodium: 483 mg 20.11%
- Calcium: 174 mg 17.36%
- Potassium: 387 mg 11.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 3 g 11.6%
- Sugar: 9 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 22.93%
- Vitamin C 12.39%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
