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Fish-Head Curry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A unique blend of multiple spices gives this signature Singapore curry dish its fiery flavor. Adapted for the home cook from Muthu's Restaurant.
Ingredients
- 1/2 cup vegetable oil
- 1 teaspoon fennel seed
- 1 teaspoon cumin
- 1 teaspoon fenugreek
- 10 cloves garlic
- 2 onions, chopped
- 1/8 ounce ginger
- 4 tomatoes, chopped
- 10 curry leaves
- 3 tablespoons chili powder
- 1 1/2 tablespoons ground fennel
- 1 1/2 tablespoons ground cumin
- 1/4 teaspoon ground turmeric
- 1/4 ounce tamarind pulp, soaked in water
- 1 1/4 cups coconut milk
- Coarse salt
- 1 medium red snapper or sea bream fish head
- White rice, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 632 % Daily Value *
- Total Fat: 60 g 92.26%
- Saturated Fat: 23 g 117.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 347 mg 14.44%
- Calcium: 121 mg 12.15%
- Potassium: 1089 mg 31.11%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 7 g 29.41%
- Sugar: 6 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 112.75%
- Vitamin C 72.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
