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Fish Fillets with Herbs, Zucchini, and Whole-Wheat Couscous
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A tangy paste of cilantro and mint adds vibrant flavor to the fish and zucchini.
Ingredients
- 6 scallions, chopped
- 1 cup packed fresh cilantro
- 1/2 cup packed fresh mint
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon finely chopped peeled fresh ginger (from one 3/4-inch piece)
- 3/4 teaspoon ground coriander (optional)
- Coarse salt and freshly ground pepper
- 1 zucchini, cut into 3/4-inch-thick spears
- 4 skinless fillets firm white fish (5 ounces each), such as hake or black cod
- 1 cup dry whole-wheat couscous
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 573 % Daily Value *
- Total Fat: 22 g 33.38%
- Saturated Fat: 5 g 26.24%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.8%
- Sodium: 744 mg 30.98%
- Calcium: 272 mg 27.15%
- Potassium: 1155 mg 33%
- Magnesium: 0 mg 0%
- Iron: 6 mg 36.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 17 g 66.02%
- Sugar: 5 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.14%
- Vitamin C 55%
- Vitamin D 7.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
