Fish Fillets with Herbs, Zucchini, and Whole-Wheat Couscous
Fish Fillets with Herbs, Zucchini, and Whole-Wheat Couscous
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A tangy paste of cilantro and mint adds vibrant flavor to the fish and zucchini.

    Ingredients

    • 6 scallions, chopped
    • 1 cup packed fresh cilantro
    • 1/2 cup packed fresh mint
    • 3 tablespoons extra-virgin olive oil
    • 1 tablespoon finely chopped peeled fresh ginger (from one 3/4-inch piece)
    • 3/4 teaspoon ground coriander (optional)
    • Coarse salt and freshly ground pepper
    • 1 zucchini, cut into 3/4-inch-thick spears
    • 4 skinless fillets firm white fish (5 ounces each), such as hake or black cod
    • 1 cup dry whole-wheat couscous

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 22 g 33.38%
    • Saturated Fat: 5 g 26.24%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.8%
    • Sodium: 744 mg 30.98%
    • Calcium: 272 mg 27.15%
    • Potassium: 1155 mg 33%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 17 g 66.02%
    • Sugar: 5 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.14%
    • Vitamin C 55%
    • Vitamin D 7.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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