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  • Summary

    Any firm-fleshed white fish is the perfect vehicle for this deep-flavored, earthy sauce; you can also try it with fresh sea scallops. If you don't want to flour the fish, place all the ingredients in a parchment paper or foil pouch and bake in the oven instead. From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

    Ingredients

    • 1 pound skinless white fish such as red snapper or sea bass, cut into 6- to 8-ounce fillets, about 3/4-inch thick (if your fillets are thinner, lessen cooking time)
    • Coarse salt
    • Freshly ground black pepper
    • 3 tablespoons all-purpose flour, preferably Wondra
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1 clove garlic, minced (about 1 tablespoon)
    • 1/4 cup Italian white wine, or dry vermouth
    • 2 tablespoons pitted black olives, sliced, such as Gaeta or Nicoise
    • 2 teaspoons fresh rosemary leaves, plus 2 sprigs for garnish
    • 1 tablespoon unsalted butter
    • 1 lemon, cut in wedges for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 21 g 32.97%
    • Saturated Fat: 6 g 28.6%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33.05%
    • Sodium: 210 mg 8.76%
    • Calcium: 81 mg 8.09%
    • Potassium: 986 mg 28.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 0 g
    • Protein: 48 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.77%
    • Vitamin C 6.28%
    • Vitamin D 231.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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