Fish Chowder with Potatoes, Squash, and Corn
Fish Chowder with Potatoes, Squash, and Corn
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Simmering the corncobs in the broth intensifies the flavor of this light chowder.

    Ingredients

    • 1 tablespoon unsalted butter
    • 1/2 large yellow onion, finely chopped (about 1 cup)
    • 2 ears corn, kernels cut off, cobs and kernels reserved
    • 1 tablespoon chopped fresh oregano, plus sprigs for garnish
    • Salt and freshly ground black pepper
    • 1 bay leaf
    • 1 3/4 pounds small red potatoes, quartered
    • 2 ounces small yellow squash, sliced 1/4 inch thick
    • 2 ounces small green squash, sliced 1/4 inch thick
    • 1/2 red pepper, cut into 1/2-inch dice
    • 1 1/2 pounds firm white-fleshed fish fillets, such as red snapper or monkfish, cut into 1 1/4-inch pieces
    • 1/2 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 5 g 7.26%
    • Saturated Fat: 2 g 11.91%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.56%
    • Sodium: 147 mg 6.11%
    • Calcium: 115 mg 11.48%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 35.71%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.56%
    • Vitamin C 13.35%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE