Fish Chowder

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb cod fillet, cut into bite-sized pieces
    • Sea salt and freshly ground black pepper
    • 3 large leeks
    • ¼ cup butter
    • 1 (170g) can crabmeat (optional)
    • 1 bay leaf
    • 3 cups water
    • 1 ½ cups milk
    • ¼ cup finely chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 714 % Daily Value *
    • Total Fat: 60 g 92.83%
    • Saturated Fat: 33 g 165.8%
    • Trans Fat: 2 g %
    • Cholesterol: 168 mg 56.1%
    • Sodium: 1271 mg 52.96%
    • Calcium: 176 mg 17.6%
    • Potassium: 262 mg 7.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 6.57%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 58.08%
    • Vitamin C 33.75%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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