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Fish Cakes
- prep: 30 min
- cook: 1 hr
- total: 1 hr 30 min
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Bake the potato in the microwave to save time. You can use any mild white fish instead of cod.
Ingredients
- 1 large russet potato, baked and peeled
- 4 strips bacon, chopped
- 4 scallions (white parts only), chopped
- 1 pound cooked cod, flaked (leftover is fine)
- 1/2 cup frozen peas (optional)
- 1 egg, beaten
- Salt and pepper to taste
- 2 cups crushed cornflakes or Corn Chex
- 3 tablespoons vegetable oil
- 6 hamburger buns or brioches
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 8 g 11.83%
- Saturated Fat: 1 g 5.53%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.84%
- Sodium: 346 mg 14.43%
- Calcium: 67 mg 6.66%
- Potassium: 562 mg 16.06%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 3 g 11.58%
- Sugar: 10 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.83%
- Vitamin C 36.18%
- Vitamin D 15.69%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
