• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Bake the potato in the microwave to save time. You can use any mild white fish instead of cod.

    Ingredients

    • 1 large russet potato, baked and peeled
    • 4 strips bacon, chopped
    • 4 scallions (white parts only), chopped
    • 1 pound cooked cod, flaked (leftover is fine)
    • 1/2 cup frozen peas (optional)
    • 1 egg, beaten
    • Salt and pepper to taste
    • 2 cups crushed cornflakes or Corn Chex
    • 3 tablespoons vegetable oil
    • 6 hamburger buns or brioches

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 8 g 11.83%
    • Saturated Fat: 1 g 5.53%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.84%
    • Sodium: 346 mg 14.43%
    • Calcium: 67 mg 6.66%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 11.58%
    • Sugar: 10 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.83%
    • Vitamin C 36.18%
    • Vitamin D 15.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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