First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free)
First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free)
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A healthy cupcake recipe for celebrating a child's first birthday, this recipe is grain-free, dairy-free, oil-free, and nut-free!

    Ingredients

    • 3/4 cup coconut flour
    • 6 eggs
    • 3/4 cup maple syrup
    • 1/2 cup unsweetened applesauce
    • 1 teaspoon ground cinnamon
    • 1 teaspoon baking soda

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 2 g 2.64%
    • Saturated Fat: 1 g 7.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 136 mg 5.66%
    • Calcium: 25 mg 2.48%
    • Potassium: 96 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 2.71%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 0.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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