• prep: 10 min
• cook: 30 min
• total: 40 min

A healthy cupcake recipe for celebrating a child's first birthday, this recipe is grain-free, dairy-free, oil-free, and nut-free!

• 3/4 cup coconut flour
• 6 eggs
• 3/4 cup maple syrup
• 1/2 cup unsweetened applesauce
• 1 teaspoon ground cinnamon
• 1 teaspoon baking soda

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Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 83 % Daily Value *
• Total Fat: 2 g 2.64%
• Saturated Fat: 1 g 7.42%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 136 mg 5.66%
• Calcium: 25 mg 2.48%
• Potassium: 96 mg 2.73%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.06%
• Zinc: 0 mg 0%
• Total Carbohydrate: 16 g %
• Dietary Fiber: 1 g 2.71%
• Sugar: 13 g
• Protein: 2 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0.07%
• Vitamin C 0.45%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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