Nutrition
My Cookbooks
E-COOKBOOKS
First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free)
- prep: 10 min
- cook: 30 min
- total: 40 min
Print
SaveSummary
A healthy cupcake recipe for celebrating a child's first birthday, this recipe is grain-free, dairy-free, oil-free, and nut-free!
Ingredients
- 3/4 cup coconut flour
- 6 eggs
- 3/4 cup maple syrup
- 1/2 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83 % Daily Value *
- Total Fat: 2 g 2.64%
- Saturated Fat: 1 g 7.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 136 mg 5.66%
- Calcium: 25 mg 2.48%
- Potassium: 96 mg 2.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 2.71%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.07%
- Vitamin C 0.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
