• prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Our rich, comforting beef stew chock-full of root vegetables is just the thing to get you through winter. The one-pot wonder can be made two to three days in advance, then reheated and finished with the parsley-horseradish topping and the sour cream right before serving.

    Ingredients

    • 3 tablespoons safflower oil
    • 3 pounds whole chuck roast, cut crosswise into 2-inch-thick steaks
    • Kosher salt and freshly ground pepper
    • 1 large onion, diced
    • 2 celery stalks, thinly sliced
    • 4 cloves garlic, crushed
    • 2 tablespoons tomato paste
    • 2 tablespoons unbleached all-purpose flour
    • 1 tablespoon Worcestershire sauce
    • 1 cup dry red wine, such as Cabernet Sauvignon
    • 4 cups low-sodium chicken broth
    • 2 dried bay leaves
    • 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
    • 1 pound carrots, peeled and cut into 1-inch pieces
    • 1 large turnip, peeled and cut into 1-inch pieces
    • 1/2 cup chopped flat-leaf parsley
    • 1/4 cup prepared horseradish
    • 1/2 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 55 g 83.86%
    • Saturated Fat: 21 g 102.9%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.12%
    • Sodium: 351 mg 14.61%
    • Calcium: 71 mg 7.09%
    • Potassium: 755 mg 21.57%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.23%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.88%
    • Vitamin C 18.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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