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  • Ingredients

    • 2-4 tablespoons canola oil
    • 3-4 boneless, skinless chicken breasts (about 2 pounds)
    • Salt and pepper
    • 1 cup cornstarch
    • 2 large eggs, beaten
    • ? cup hot sauce (I used Frank's)
    • 1 cup packed light brown sugar
    • 1 tablespoon water
    • 2 teaspoons apple cider vinegar
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2648 % Daily Value *
    • Total Fat: 58 g 89.89%
    • Saturated Fat: 12 g 61.8%
    • Trans Fat: 0 g %
    • Cholesterol: 759 mg 253.14%
    • Sodium: 2535 mg 105.64%
    • Calcium: 147 mg 14.66%
    • Potassium: 59 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 148.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 336 g %
    • Dietary Fiber: 5 g 18.92%
    • Sugar: 201 g
    • Protein: 217 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.33%
    • Vitamin C 18.13%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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