Firecracker Casserole Recipe
Firecracker Casserole Recipe
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    My husband and I love this southwestern-style casserole. The flavor reminds us of enchiladas, but the recipe doesn't require the extra time to roll them up. —Teressa Eastman, El Dorado, Kansas

    Ingredients

    • 2 pounds ground beef
    • 1 medium onion, chopped
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 to 2 tablespoons chili powder
    • 2 to 3 teaspoons ground cumin
    • 1/2 teaspoon salt
    • 4 flour tortillas (6 inches)
    • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
    • 1 can (10 ounces) diced tomatoes and green chilies, undrained
    • 1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 40 g 61.43%
    • Saturated Fat: 16 g 79.95%
    • Trans Fat: 2 g %
    • Cholesterol: 101 mg 33.54%
    • Sodium: 1067 mg 44.45%
    • Calcium: 293 mg 29.28%
    • Potassium: 417 mg 11.9%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 5 g 19.63%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.77%
    • Vitamin C 11.67%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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