Fire Roasted Tomato and Barley Risotto

Fire Roasted Tomato and Barley Risotto
Fire Roasted Tomato and Barley Risotto
  • prep: 20 min
  • cook: 1 hr 20 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 pound butternut squash
    • 5 tablespoons extra virgin olive oil, divided
    • ½ teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • 2 14.5-ounce cans Hunts All-Natural Fire Roasted Diced Tomatoes
    • 1½ cup leeks, cleaned of sand, white parts only, diced
    • 1 tablespoon fresh garlic minced
    • 1½ cups Tuscan kale, cleaned, stems removed and coarsely chopped
    • 2 tablespoons fresh thyme, pulled from stems and divided
    • 1 pound dry pearl barley
    • ½ cup white wine
    • 4 cups vegetable broth
    • 4 cups whole milk
    • Kosher salt to taste
    • Freshly ground black pepper to taste
    • 2 tablespoons butter
    • ½ cup Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 686 % Daily Value *
    • Total Fat: 27 g 40.85%
    • Saturated Fat: 9 g 47.31%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.88%
    • Sodium: 1277 mg 53.2%
    • Calcium: 452 mg 45.18%
    • Potassium: 425 mg 12.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 15 g 60.09%
    • Sugar: 16 g
    • Protein: 19 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 242.91%
    • Vitamin C 58.47%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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