Nutrition
My Cookbooks
E-COOKBOOKS
Fire Roasted Mac and Cheese with Feta
- prep: 18 min
- cook: 35 min
- total: 53 min
Print
SaveIngredients
- 1 pound orzo pasta
- 3 tablespoons butter
- 3 tablespoon flour
- 2 1/2 cups milk
- 10 ounces shredded sharp white cheddar cheese
- 4 ounces shredded Monterey Jack cheese
- 3/4 cup feta cheese
- 1 1/2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 14-ounce can fire roasted diced tomatoes
- 4 cups baby spinach, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 717 % Daily Value *
- Total Fat: 24 g 36.47%
- Saturated Fat: 14 g 69.7%
- Trans Fat: 0 g %
- Cholesterol: 63 mg 21.05%
- Sodium: 1483 mg 61.77%
- Calcium: 466 mg 46.57%
- Potassium: 282 mg 8.05%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 6 g 22.87%
- Sugar: 13 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 65.48%
- Vitamin C 35.61%
- Vitamin D 14.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
