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Fire Roasted Corn and Avocado Bites
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 large California Avocados, peeled and pits removed
- 2 tbsp lime juice
- 1/4 tsp salt
- 1 cup fire roasted corn kernels, drained
- 1/2 cup fired roasted red bell peppers, patted dry and diced
- 1/2 cup black beans, rinsed and drained
- 1/2 tsp cumin
- Tortilla scoop chips
- Freshly chopped cilantro for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2761 % Daily Value *
- Total Fat: 110 g 169.28%
- Saturated Fat: 25 g 125.2%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.33%
- Sodium: 4693 mg 195.56%
- Calcium: 816 mg 81.61%
- Potassium: 259 mg 7.41%
- Magnesium: 0 mg 0%
- Iron: 18 mg 98.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 375 g %
- Dietary Fiber: 43 g 171.68%
- Sugar: 113 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 128.51%
- Vitamin C 289.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch19
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total15 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total4 oz-eq