Fire Roasted Corn and Avocado Bites
Fire Roasted Corn and Avocado Bites
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 large California Avocados, peeled and pits removed
    • 2 tbsp lime juice
    • 1/4 tsp salt
    • 1 cup fire roasted corn kernels, drained
    • 1/2 cup fired roasted red bell peppers, patted dry and diced
    • 1/2 cup black beans, rinsed and drained
    • 1/2 tsp cumin
    • Tortilla scoop chips
    • Freshly chopped cilantro for garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2761 % Daily Value *
    • Total Fat: 110 g 169.28%
    • Saturated Fat: 25 g 125.2%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 4693 mg 195.56%
    • Calcium: 816 mg 81.61%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 375 g %
    • Dietary Fiber: 43 g 171.68%
    • Sugar: 113 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.51%
    • Vitamin C 289.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch19
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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