Fire Roasted Corn-Hatch Chile Stuffed Sole: 2 Ways
Fire Roasted Corn-Hatch Chile Stuffed Sole: 2 Ways
  • prep: 1 hr
  • cook: 8 min
  • total: 1 hr 8 min
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  • servings:
  • Summary

    Bacon or Sweet Potato? You can have your Fire Roasted Corn-Hatch Chile Stuffed Sole wrapped in either one. Calories with bacon: 376 kcal Calories with sweet potato: 149 kcal

    Ingredients

    • 2 ears fresh corn
    • 1 1/2 medium-sized hot Hatch chiles (click here for how to roast and peel pepeprs) (roasted, peeled and seeded)
    • 1 cup loosely packed cilantro leaves, (washed and dried)
    • 1 tablespoon sour cream
    • 3/4 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 8 approximately (4-ounce) wild-caught Sole fillets ((I used Petrale Sole))
    • about 2 dozen slices thin cut bacon -- OR -- 2 approximately 1/2-pound sweet potatoes
    • olive oil for the pan
    • salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 1 g 1.32%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 136 mg 5.65%
    • Calcium: 49 mg 4.92%
    • Potassium: 164 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.51%
    • Vitamin C 34.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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