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Fire-Roasted Chicken Enchiladas
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- cook: 0 hr
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From my cookbook Express Lane Cooking
Ingredients
- 1 (15oz) can fire-roasted diced tomatoes
- 1/4 cup vegetable oil
- 2 tbsp flour
- 1 tbsp chili powder
- 1 cup chicken broth
- 1/2 tsp each: cumin, garlic salt, onion powder
- 2 cups shredded rotisserie chicken, skin discarded
- 1 ear corn, grilled, kernels removed
- 2 cups shredded cheddar cheese
- 8 corn and flour blend tortillas
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 738 % Daily Value *
- Total Fat: 39 g 59.87%
- Saturated Fat: 13 g 66.85%
- Trans Fat: 0 g %
- Cholesterol: 68 mg 22.7%
- Sodium: 1430 mg 59.57%
- Calcium: 376 mg 37.59%
- Potassium: 141 mg 4.04%
- Magnesium: 0 mg 0%
- Iron: 11 mg 58.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 5 g 20.93%
- Sugar: 6 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.73%
- Vitamin C 13.03%
- Vitamin D 2.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
