Fire-Roasted Chicken Enchiladas

Fire-Roasted Chicken Enchiladas
Fire-Roasted Chicken Enchiladas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    From my cookbook Express Lane Cooking

    Ingredients

    • 1 (15oz) can fire-roasted diced tomatoes
    • 1/4 cup vegetable oil
    • 2 tbsp flour
    • 1 tbsp chili powder
    • 1 cup chicken broth
    • 1/2 tsp each: cumin, garlic salt, onion powder
    • 2 cups shredded rotisserie chicken, skin discarded
    • 1 ear corn, grilled, kernels removed
    • 2 cups shredded cheddar cheese
    • 8 corn and flour blend tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 738 % Daily Value *
    • Total Fat: 39 g 59.87%
    • Saturated Fat: 13 g 66.85%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.7%
    • Sodium: 1430 mg 59.57%
    • Calcium: 376 mg 37.59%
    • Potassium: 141 mg 4.04%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 5 g 20.93%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.73%
    • Vitamin C 13.03%
    • Vitamin D 2.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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