Fiona's Green Chicken

Fiona's Green Chicken
Fiona's Green Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium sweet onion, peeled and coarsely chopped (about 1 cup)
    • 1 cup packed cilantro leaves and stems
    • 1 1/4 cups packed basil leaves
    • 1/4 cup packed mint leaves
    • 4 tablespoons fish sauce, like
    • 1 teaspoon Aleppo pepper
    • 2 tablespoons apple juice (or 1 teaspoon maple syrup if you’re not on a
    • 3 pounds chicken drumsticks or thighs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 3 g 4.59%
    • Saturated Fat: 1 g 4.5%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.14%
    • Sodium: 1162 mg 48.43%
    • Calcium: 80 mg 7.96%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.86%
    • Vitamin C 4.63%
    • Vitamin D 42.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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