Finnan-Haddie Canapes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Smoked haddock, known as finnan haddie after the Scottish village Findon, is available in some fish markets. Salt cod makes a good substitute and is generally easier to find.

    Ingredients

    • 1/4 pound smoked haddock or salt cod
    • 4 cups milk
    • 1 clove garlic, peeled
    • 6 sprigs fresh thyme, plus more for garnish
    • 1 small potato, peeled and quartered
    • 2 tablespoons heavy cream
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 3 tablespoons freshly grated horseradish, or to taste
    • 1 baguette (12 inches long), sliced into 1/4-inch-thick slices on the diagonal
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 10 g 15.85%
    • Saturated Fat: 5 g 24.64%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.87%
    • Sodium: 491 mg 20.44%
    • Calcium: 230 mg 23.02%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.83%
    • Vitamin C 6.45%
    • Vitamin D 23.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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