- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Smoked haddock, known as finnan haddie after the Scottish village Findon, is available in some fish markets. Salt cod makes a good substitute and is generally easier to find.
Ingredients
- 1/4 pound smoked haddock or salt cod
- 4 cups milk
- 1 clove garlic, peeled
- 6 sprigs fresh thyme, plus more for garnish
- 1 small potato, peeled and quartered
- 2 tablespoons heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 tablespoons freshly grated horseradish, or to taste
- 1 baguette (12 inches long), sliced into 1/4-inch-thick slices on the diagonal
- 1 tablespoon olive oil
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 10 g 15.85%
- Saturated Fat: 5 g 24.64%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.87%
- Sodium: 491 mg 20.44%
- Calcium: 230 mg 23.02%
- Potassium: 322 mg 9.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 2.56%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.83%
- Vitamin C 6.45%
- Vitamin D 23.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq