• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Serve over mashed potatoes to catch the buttery insides when you cut into the chicken. A simple arugula salad adds a fresh peppery bite.

    Ingredients

    • 2 cups panko (coarse Japanese breadcrumbs)
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground black pepper
    • 1 small garlic clove, peeled
    • 6 tablespoons unsalted butter, room temperature
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 1 tablespoon finely chopped fresh chives
    • 1/2 tablespoon finely chopped fresh tarragon
    • 1/2 tablespoon finely chopped fresh chervil
    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • 3 tablespoons all-purpose flour
    • 1 large egg, lightly beaten
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 32 g 49.97%
    • Saturated Fat: 13 g 66.06%
    • Trans Fat: 1 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 148 mg 6.17%
    • Calcium: 19 mg 1.94%
    • Potassium: 621 mg 17.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 5.05%
    • Sugar: 1 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.31%
    • Vitamin C 7.37%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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