Filipino Pork Barbecue

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2.5 lbs pork shoulder butt
    • Bamboo skewers
    • 1 head garlic minced
    • ¼ cup lemon or calamansi juice
    • 1/2 cup soy sauce
    • 1/3 cup brown sugar
    • ½ cup ketchup
    • 1 can (355ml) 7-up or ginger ale

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 27 g 41.99%
    • Saturated Fat: 9 g 47.15%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.78%
    • Sodium: 1851 mg 77.11%
    • Calcium: 26 mg 2.61%
    • Potassium: 520 mg 14.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 0.27%
    • Sugar: 17 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.6%
    • Vitamin C 3.29%
    • Vitamin D 26.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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